基礎代謝量 BMR 計算機
単位系
計算式
性別
年齢 歳
身長 センチメートル(cm)
体重 kg
体脂肪率 %
活動レベル
基礎代謝率: - kcal/日
1日総消費量(TDEE): - kcal/日
減量: - kcal/日
維持 - kcal/日
増量 - kcal/日
三大栄養素目安: -
公式比較: -
計算過程: -
BMR Calculator
Basal Metabolic Rate (BMR) is the minimum energy needed at rest. This tool supports Mifflin-St Jeor, revised/classic Harris–Benedict, and Katch–McArdle, then estimates TDEE and fat-loss / maintenance / muscle-gain calorie targets.
Formulas
- Mifflin-St Jeor (recommended): men 10m+6.25h−5a+5; women 10m+6.25h−5a−161
- Revised Harris–Benedict (1984): men 88.362+13.397m+4.799h−5.677a; women 447.593+9.247m+3.098h−4.330a
- Harris–Benedict (1919): classic equation (often ~5% higher)
- Katch–McArdle: BMR = 370 + 21.6×LBM (needs body-fat %)
TDEE
TDEE = BMR × activity factor (1.2–1.9). Fat loss ≈ TDEE−400, maintain = TDEE, gain ≈ TDEE+400.
Notes
- Estimates only (±10% individual variation).
- Plan diet from TDEE, not raw BMR.
Disclaimer: General information only—not medical advice.